These yoga classes offer a gentle, grounding space to slow down while also building balance and strength. Through mindful movement, breath, and restorative stillness, each class supports deep relaxation and nervous system balance. Variations are offered throughout, inviting you to choose what feels supportive for your body and energy today.
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 View the schedule and class details HERE

Speciality Programming:

​Aqua Yoga – Summer Series ☀️💧

Step into summer with a refreshing and fun Aqua Yoga experience in a warm, saltwater pool!

Whether you're returning or joining for the first time, you are so welcome here.

This beginner-friendly class blends gentle movement, breath, and playfulness in a supportive, body-positive environment. Expect a mix of flowing and held poses designed to build strength, improve flexibility, and enhance balance, all while being kind to your joints in the water.

And yes… music and fun are absolutely part of the experience 🎵

Class Details

Dates:
June 30 - Aug 11

Time:
Tuesdays | 6:30 PM – 7:30 PM

Location:
Private outdoor pool in Transcona

Pricing:
• 7-Class Series: $105
• Drop-In: $20

What to Expect

  • A welcoming, non-judgmental, and inclusive space
  • Beginner-friendly class (approx. 45 minutes of guided movement)
  • Warm, shallow saltwater pool (~4 feet deep)
  • Hatha Vinyasa-inspired flow (a blend of movement + stillness)
  • Creative, music-inspired sequences
  • Variations offered so you can meet your body where it’s at

What to Bring

  • Swimsuit (please arrive wearing it)
  • Towel
  • Water bottle
  • Sunscreen, hat, or sunglasses (optional but recommended)

Let’s Make a Splash 💦

This is your time to move, laugh, connect, and enjoy summer in a whole new way. Whether you're coming solo or bringing a friend, Aqua Yoga is all about feeling good in your body and having fun doing it.

Cancellation Policy

Aqua Yoga passes are non-refundable once the series begins.

If you miss a class, it will be marked as used. 
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In the event that a class is canceled due to weather or unforeseen circumstances, a refund or credit will be provided for that class at the end of the series.