Aqua Yoga is back again this summer!
This is class is uplifting and fun! It includes a blend of flowing and holding poses as well as an aqua fitness flair! Not to mention a great music playlist and fantastic community!
Dates:
Wednesdays @6:30pm
June 18, 25
July 2, 9, 16, 23, 30
August 6, 13
Cost:
9 Class Pass: $125
5 Class Pass: $75 (e-transfer or cash only)
Drop in $20 (e-transfer or cash only)
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It’s fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body’s balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can’t swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
Register HERE
Note: Although this class is for all bodies, participant must be able to walk down a staircase into the water, stand in the water, and be able to hold onto the side of the pool.
Cancelation Policy:
•Note: The class cancellation policy indicates there are no refunds, however if we have to cancel class due to extreme weather (rain) I will refund everyone for the 1 class (in good faith). If a student chooses not to attend a class, and the class is still held, there will be no refunds for that class.
I am sending prayers out to mother nature to be kind to us and allow us to practice yoga in the water.
This is class is uplifting and fun! It includes a blend of flowing and holding poses as well as an aqua fitness flair! Not to mention a great music playlist and fantastic community!
Dates:
Wednesdays @6:30pm
June 18, 25
July 2, 9, 16, 23, 30
August 6, 13
Cost:
9 Class Pass: $125
5 Class Pass: $75 (e-transfer or cash only)
Drop in $20 (e-transfer or cash only)
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It’s fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body’s balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can’t swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
Register HERE
Note: Although this class is for all bodies, participant must be able to walk down a staircase into the water, stand in the water, and be able to hold onto the side of the pool.
Cancelation Policy:
•Note: The class cancellation policy indicates there are no refunds, however if we have to cancel class due to extreme weather (rain) I will refund everyone for the 1 class (in good faith). If a student chooses not to attend a class, and the class is still held, there will be no refunds for that class.
I am sending prayers out to mother nature to be kind to us and allow us to practice yoga in the water.
FLOATING SOUND BATH
Let the water hold you while the sound heals you.
Imagine this: you’re gently floating on pool noodles in a salt water heated pool,, weightless under the open sky, as waves of soothing sound wash over you. Crystal bowls, chimes, and soft percussion ripple through the air and water, bringing deep relaxation to body, mind, and soul.
This isn’t just a sound bath — it’s a fully immersive healing experience. The combination of water and sound amplifies the effects, helping you release tension, reset your nervous system, and reconnect with your inner peace.
No swimming skills needed (pool is around 4 feet deep)
All floatation devices provided
Limited spots for an intimate, tranquil experience
Private residence in Transcona
2 dates to choose from! July 10th or Aug 7th
Reserve your spot now — Click HERE!
@healingharmonystudioca
Let the water hold you while the sound heals you.
Imagine this: you’re gently floating on pool noodles in a salt water heated pool,, weightless under the open sky, as waves of soothing sound wash over you. Crystal bowls, chimes, and soft percussion ripple through the air and water, bringing deep relaxation to body, mind, and soul.
This isn’t just a sound bath — it’s a fully immersive healing experience. The combination of water and sound amplifies the effects, helping you release tension, reset your nervous system, and reconnect with your inner peace.
No swimming skills needed (pool is around 4 feet deep)
All floatation devices provided
Limited spots for an intimate, tranquil experience
Private residence in Transcona
2 dates to choose from! July 10th or Aug 7th
Reserve your spot now — Click HERE!
@healingharmonystudioca
Tropical Flow & Float: Aqua Yoga + Pool Party
Escape to a tropical oasis! Join us for a special aqua yoga class: a gentle, tropical-themed moving meditation in warm water, leaving you refreshed and relaxed.
After yoga, stay for 1 hour of open pool time to float, swim, connect, and celebrate summer together in a fun, tropical pool party vibe!
What to expect:
What to bring: Swimsuit, water bottle, towel. Pool noodles provided!
Spots are limited. Pre-register to secure your spot!
Note: This is a substance free event
Funds are due upon submission of the registration form. E-transfer is preferred, please email for other arrangements if needed. Please send e-transfer to [email protected]
More info and registration link HERE
This event is hosted by: @loveyourbodyyogaca
Escape to a tropical oasis! Join us for a special aqua yoga class: a gentle, tropical-themed moving meditation in warm water, leaving you refreshed and relaxed.
After yoga, stay for 1 hour of open pool time to float, swim, connect, and celebrate summer together in a fun, tropical pool party vibe!
What to expect:
- Tropical music & guided movement in the water (heated salt water pool, approx. 4 feet deep)
- 45-minute aqua yoga session
- 1-hour social pool time to float, chat, or swim
- A playful, body-positive, summer celebration
What to bring: Swimsuit, water bottle, towel. Pool noodles provided!
Spots are limited. Pre-register to secure your spot!
Note: This is a substance free event
Funds are due upon submission of the registration form. E-transfer is preferred, please email for other arrangements if needed. Please send e-transfer to [email protected]
More info and registration link HERE
This event is hosted by: @loveyourbodyyogaca
Biofield Tuning & Sound Healing with Bernadette
Sound Healing is a powerful therapy that uses instruments such as Tuning Forks, Singing Bowls and more to help bring our body, mind, soul and spirit back into harmony and coherence.
In our lifetime, imprints are left behind within our Biofield or Aura. These “footprints” can detect blockages in our energy field, and even physical, mental, and/or emotional symptoms. Within a session, Tuning Forks are used to find areas of harmony and disharmony in and around the body and assist in the body’s natural healing process. When regulated, it creates a deeply relaxing and a clearing effect and hosts many more benefits!
***Special Biofield Tuning Sessions and prices are only available at this festival!***
Chakra Tune Up – $20 for 20 min
-Bringing the body back in tune-
First, using a pendulum I check for blockages in your Chakras. Then, I gently comb through the field with each of the tuning forks that is aligned specifically with each Chakras frequency. This process helps balance and remove blockages in the chakras by clearing dissonant energy. I may be able to detect blockages in your chakras with the tuning forks as well (to be best explained in person).
My goal is for you to leave feeling more balanced and refreshed, as well as bringing awareness to which Chakra to work on going forward.
This session can be seated or laying down on the XL Anti Gravity Chair.
Sonic Slider Face, Head and Upper Body Massage
$20 for 20 min
Or add on to the Chakra Tune Up for $10 (30 min Session)
-Relax, Rest and Restore-
Treat yourself to a relaxing Face, Head and Upper Body Massage with a Sonic Slider; a grounding and harmonizing frequency of 93.96 Hz present in the earth's atmosphere.
During the massage I will be using the tuning fork on your head, face, neck and upper body in deeply relaxing sweeping strokes.
The gentle vibrations produced by the tuning fork can have an immediate calming effect on the nervous system, helping reduce stress and anxiety, promoting a sense of relaxation and well-being. The vibrations penetrate deep into the muscles, helping to release knots and tightness. The tuning fork can stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body, assisting in reducing swelling and inflammation in the upper body. In addition, it stimulates and connects the energy pathway and Marmas in the face, as well as clears blockages in the Crown, Third Eye, and Throat chakras.
This session is preferably conducted while laying down on the XL Anti Gravity Chair.
Sound Healing is a powerful therapy that uses instruments such as Tuning Forks, Singing Bowls and more to help bring our body, mind, soul and spirit back into harmony and coherence.
In our lifetime, imprints are left behind within our Biofield or Aura. These “footprints” can detect blockages in our energy field, and even physical, mental, and/or emotional symptoms. Within a session, Tuning Forks are used to find areas of harmony and disharmony in and around the body and assist in the body’s natural healing process. When regulated, it creates a deeply relaxing and a clearing effect and hosts many more benefits!
***Special Biofield Tuning Sessions and prices are only available at this festival!***
Chakra Tune Up – $20 for 20 min
-Bringing the body back in tune-
First, using a pendulum I check for blockages in your Chakras. Then, I gently comb through the field with each of the tuning forks that is aligned specifically with each Chakras frequency. This process helps balance and remove blockages in the chakras by clearing dissonant energy. I may be able to detect blockages in your chakras with the tuning forks as well (to be best explained in person).
My goal is for you to leave feeling more balanced and refreshed, as well as bringing awareness to which Chakra to work on going forward.
This session can be seated or laying down on the XL Anti Gravity Chair.
Sonic Slider Face, Head and Upper Body Massage
$20 for 20 min
Or add on to the Chakra Tune Up for $10 (30 min Session)
-Relax, Rest and Restore-
Treat yourself to a relaxing Face, Head and Upper Body Massage with a Sonic Slider; a grounding and harmonizing frequency of 93.96 Hz present in the earth's atmosphere.
During the massage I will be using the tuning fork on your head, face, neck and upper body in deeply relaxing sweeping strokes.
The gentle vibrations produced by the tuning fork can have an immediate calming effect on the nervous system, helping reduce stress and anxiety, promoting a sense of relaxation and well-being. The vibrations penetrate deep into the muscles, helping to release knots and tightness. The tuning fork can stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body, assisting in reducing swelling and inflammation in the upper body. In addition, it stimulates and connects the energy pathway and Marmas in the face, as well as clears blockages in the Crown, Third Eye, and Throat chakras.
This session is preferably conducted while laying down on the XL Anti Gravity Chair.
Details coming soon!
Dog yoga is back!!
Join us for this fun and uplifting Dog Yoga Fundraiser!
Manitoba Mutts Dog Rescue Inc. will be providing the Dogs for this event.
Proceeds will go towards the rescue!
Bronx CC Outdoor Rink
720 Henderson Hwy
Tues Aug 19th @6pm
What to expect in class;
•Playful! As we flow through class, our Canine friends from Manitoba Mutts will come by and say hello!
• A body positive, non judgmental, supportive and relaxed environment.
• Variations of the poses will be offered (choose what you need, just for that day)
• Hatha Vinyasa class: This is a beginner type of class (There are no head standing poses..LOL).
• We will end with a relaxing meditation
Pre-Registration only.
Cash or E-Transfer preferred
$20 per person (must pre-register)
Register HERE
Join us for this fun and uplifting Dog Yoga Fundraiser!
Manitoba Mutts Dog Rescue Inc. will be providing the Dogs for this event.
Proceeds will go towards the rescue!
Bronx CC Outdoor Rink
720 Henderson Hwy
Tues Aug 19th @6pm
What to expect in class;
•Playful! As we flow through class, our Canine friends from Manitoba Mutts will come by and say hello!
• A body positive, non judgmental, supportive and relaxed environment.
• Variations of the poses will be offered (choose what you need, just for that day)
• Hatha Vinyasa class: This is a beginner type of class (There are no head standing poses..LOL).
• We will end with a relaxing meditation
Pre-Registration only.
Cash or E-Transfer preferred
$20 per person (must pre-register)
Register HERE
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