Love Your Beach Body
A 6-Week Body Love Yoga JourneyLove Your Beach Body is a gentle, inclusive 6-week yoga journey designed to help you reconnect with your body through compassion, presence, and appreciation — not fixing or changing.
This journey weaves together accessible yoga, Yoga Nidra, Ayurveda, chakras, mudras, meditation, journaling, and self-care rituals to support your body, mind, and nervous system in a deeply nourishing way.
Each week explores a different theme — grounding, release, strength, opening, and rest — inviting you to build a kinder, more trusting relationship with your body from the inside out.
This is a space to slow down, soften, and listen to what your body is asking for.
What’s Included:
• 5 themed yoga classes (gentle & adaptable) (in person or online)
• Guided meditation / Yoga Nidra each week
• Chakra & Ayurveda-inspired practices
• Mudras, mantras & breath-work
• Printable workbook with journaling prompts
• In-studio or online participation
• Replay access (for online participants)
Weekly Themes:
🌿 Coming home to the body
🌱 Rooted & Supported
🌊 Flow & Release
🔥 Inner Strength
💗 Open & Receive
✨ Softening Into Trust
Whether you join in person or online, this journey offers a supportive container to reconnect with your body, calm your nervous system, and rediscover the joy of being in your own skin.
Your body is not something to fix — it is something to love.
Additional Information:
Dates April 9, 16, 23, 30, May 7, 14
In person class/hybrid live online
7:00pm-8:00pm at 63 Albert Street (Winnipeg, Manitoba)
and/or, recording sent on Friday
(in person class size max 5 people)
Investment: $150
A 6-Week Body Love Yoga JourneyLove Your Beach Body is a gentle, inclusive 6-week yoga journey designed to help you reconnect with your body through compassion, presence, and appreciation — not fixing or changing.
This journey weaves together accessible yoga, Yoga Nidra, Ayurveda, chakras, mudras, meditation, journaling, and self-care rituals to support your body, mind, and nervous system in a deeply nourishing way.
Each week explores a different theme — grounding, release, strength, opening, and rest — inviting you to build a kinder, more trusting relationship with your body from the inside out.
This is a space to slow down, soften, and listen to what your body is asking for.
- All bodies and experience levels are welcome.
- Variations of poses will be offered during class; choosing what you need just for that day.
- No dieting, body fixing, or weight-focused language.
What’s Included:
• 5 themed yoga classes (gentle & adaptable) (in person or online)
• Guided meditation / Yoga Nidra each week
• Chakra & Ayurveda-inspired practices
• Mudras, mantras & breath-work
• Printable workbook with journaling prompts
• In-studio or online participation
• Replay access (for online participants)
Weekly Themes:
🌿 Coming home to the body
🌱 Rooted & Supported
🌊 Flow & Release
🔥 Inner Strength
💗 Open & Receive
✨ Softening Into Trust
Whether you join in person or online, this journey offers a supportive container to reconnect with your body, calm your nervous system, and rediscover the joy of being in your own skin.
Your body is not something to fix — it is something to love.
Additional Information:
Dates April 9, 16, 23, 30, May 7, 14
In person class/hybrid live online
7:00pm-8:00pm at 63 Albert Street (Winnipeg, Manitoba)
and/or, recording sent on Friday
(in person class size max 5 people)
Investment: $150