FREE Yoga Nidra Meditation 5pm or 6pm
Discover the power of Yoga Nidra!
For those who have not experienced Nidra, it can be compared to guided meditation. Yoga Nidra can help you relax deeply, release stress, increase resiliency, improve sleep and provide you with greater mastery and control in your life. It can also leave you feeling like you just had a good night’s rest.
Space is limited.
Click HERE to register.
Note: If you have registered and cannot attend, I ask that you please cancel your appointment so that someone else can have the opportunity to attend. Thank you for your consideration.
6:45pm-10pm
• Biofield tuning session with a touch of Reiki with Bernadette
• Card readings with Cherie Bowman
• Love your Body open house
Discover the power of Yoga Nidra!
For those who have not experienced Nidra, it can be compared to guided meditation. Yoga Nidra can help you relax deeply, release stress, increase resiliency, improve sleep and provide you with greater mastery and control in your life. It can also leave you feeling like you just had a good night’s rest.
Space is limited.
Click HERE to register.
Note: If you have registered and cannot attend, I ask that you please cancel your appointment so that someone else can have the opportunity to attend. Thank you for your consideration.
6:45pm-10pm
• Biofield tuning session with a touch of Reiki with Bernadette
• Card readings with Cherie Bowman
• Love your Body open house
Yin-Restorative Yoga
7 week series starting Oct 16th
506-63 Albert St.
6:00pm
Yin Yoga is a slower paced yoga, done completely on the floor. Poses are held for 3-5 minutes, targeting connective tissues in the body. A Yin practice incorporates practices of Chinese medicine, regulating the flow of energy through the meridians of the body.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There is definitely physical benefits to each Restorative pose as well. Restorative Yoga is great for all fitness levels and is adaptive as well.
Since Restorative and Yin poses are very similar, both types of Yoga are offered in this class. Choosing what we need, just for that day.
Cost:
Early bird rate:
$100 for 7 weeks
Register before October 13th 6pm
Regular rate:
$115 for 7 weeks
Registrations Oct 13th 6:01pm or later
Drop in:
$20
Click HERE to register
***MORE CLASSES coming soon!***
7 week series starting Oct 16th
506-63 Albert St.
6:00pm
Yin Yoga is a slower paced yoga, done completely on the floor. Poses are held for 3-5 minutes, targeting connective tissues in the body. A Yin practice incorporates practices of Chinese medicine, regulating the flow of energy through the meridians of the body.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There is definitely physical benefits to each Restorative pose as well. Restorative Yoga is great for all fitness levels and is adaptive as well.
Since Restorative and Yin poses are very similar, both types of Yoga are offered in this class. Choosing what we need, just for that day.
Cost:
Early bird rate:
$100 for 7 weeks
Register before October 13th 6pm
Regular rate:
$115 for 7 weeks
Registrations Oct 13th 6:01pm or later
Drop in:
$20
Click HERE to register
***MORE CLASSES coming soon!***
A few notes about the studio & classes:
- Parking:
- Free after 5:30pm on the street
- Parkades nearby for a cost
- Free 2 hour parking on Saturday at marked parking meters on the street (not in parkades)
- Plenty of parking in the parkade next door (for a small cost)
- The building is not wheelchair accessible. Once in the lobby there are about 3 steps. The washrooms are not wheelchair accessible.
- Shoes off at the door please (if you need foot support please bring indoor shoes/slippers)
- The front door is locked, except on First Fridays. I will be at the door to meet up with everyone 10-15 min before class begins.
- What to bring:
- Wear comfortable clothing
- Bring a water bottle or two, and your yoga mat
