FUNDRAISERS
Fall Equinox & Harvest Moon Yoga
at the Ledwich Family Farm.
Sunday, October 1, 2023
Yoga: 4:00 PM 5:00 PM
(Market 12-4pm)
Ledwich Family Farm
103151 Rd 4 W, Inwood MB
Cost $25
Please register at the link below:
http://ledwichfamilyfarm.ca/events
E-transfers can be sent to ledwichfamilyfarm@outlook.com with message Yoga. Please submit this form, along with payment. By paying for the yoga you are also granted entry into the Handmade Market running the same day.
Fall Equinox & Harvest Moon Yoga - Class Description
As Summer comes to a close, we celebrate and embrace Autumn. Join us for a Yoga Practice and Meditation at the Ledwich Family Farm Vegan Sanctuary.
In this class, we embrace nature around us and the energy of the nearby animals that were rescued and are now safe in their sanctuary. This practice will be grounding; connecting to the earth, and balancing our root chakra.
Our physical practice (Asanas) will be Hatha-Vinyasa (a blend of poses that flow and poses we hold).
To honor the Ayurveda Vata season, the pace will be slow and steady; "The posture should be steady and comfortable" Yoga Sutra 2:46 Through our practice we will be building strength, practicing balance, calming the mind and boosting our immunity. Variations of poses are always offered during class, letting us choose what our body needs for today.
We end this class with a Fall Equinox & Harvest Moon meditation and journaling;
-Letting go of what no longer serves us.
-Reflecting on our "harvest"
-Our accomplishments in our life from the past season.
-Setting our intentions
-As the weather gets cooler how can we build that inner fire within us.
Yoga: 4:00 PM 5:00 PM
(Market 12-4pm)
Ledwich Family Farm
103151 Rd 4 W, Inwood MB
Cost $25
Please register at the link below:
http://ledwichfamilyfarm.ca/events
E-transfers can be sent to ledwichfamilyfarm@outlook.com with message Yoga. Please submit this form, along with payment. By paying for the yoga you are also granted entry into the Handmade Market running the same day.
Fall Equinox & Harvest Moon Yoga - Class Description
As Summer comes to a close, we celebrate and embrace Autumn. Join us for a Yoga Practice and Meditation at the Ledwich Family Farm Vegan Sanctuary.
In this class, we embrace nature around us and the energy of the nearby animals that were rescued and are now safe in their sanctuary. This practice will be grounding; connecting to the earth, and balancing our root chakra.
Our physical practice (Asanas) will be Hatha-Vinyasa (a blend of poses that flow and poses we hold).
To honor the Ayurveda Vata season, the pace will be slow and steady; "The posture should be steady and comfortable" Yoga Sutra 2:46 Through our practice we will be building strength, practicing balance, calming the mind and boosting our immunity. Variations of poses are always offered during class, letting us choose what our body needs for today.
We end this class with a Fall Equinox & Harvest Moon meditation and journaling;
-Letting go of what no longer serves us.
-Reflecting on our "harvest"
-Our accomplishments in our life from the past season.
-Setting our intentions
-As the weather gets cooler how can we build that inner fire within us.
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