Online - New Moon Yin Restorative Yoga
a Woman’s Moon Circle Event by Love your Body Yoga
Hosted by Bernie Feakes, 200RYT. Specializing in adaptable and accessible yoga for all bodies.
On January 31st we will be heading into a new moon and black moon in Aquarius. Together, as a scared gathering of women, let’s come together setting our intentions (sharing is optional), then settling into a Yin Restorative Yoga practice.
What is YIN?
Yin Yoga poses are held for longer periods of time compared a Vinyasa class. The poses target the connective tissues of the body (the tendons, fasciae and ligaments) with the aim of increasing circulation in the joints and improving flexibility. In addition, the poses also stimulate the meridians and chakras: increasing the flow of energy and balancing the chakras in our bodies.
This event is open to women, and those who identify as women including trans women, genderqueer women, and non-binary people who are significantly female-identified.
What to expect in class:
✔️A body positive, non judgemental environment.
✔️All classes are beginner friendly
✔️All poses will be done seated or laying down on our mat.
✔️Variations of poses will be offered (choosing which pose our body needs, just for that day).
✔️We will end with a relaxing meditation.
What to bring:
✔️Journal & Pen
✔️Bottle of water
✔️Yoga mat
✔️ Props: Blocks, blankets and pillows.
(If you do not have blocks please bring extra pillows and blankets)
✔️ If possible, set up near a wall. If no wall is available, please bring a chair.
Cost: Give what you can 💜
etransfer to:
[email protected]
✨ 🌙 I’d like to share with all of you something new for 2022 - Women’s Moon Circle
A moon circle is a sacred gathering of women, who come together to honour and celebrate the new and full moon. This Facebook group is all that and so much more!
My intention is to create a community of spiritual and sacred women, to empower, uplift, and connect with each other.
As an Energy healer, Reiki healer, and Yoga teacher, I intend to share my wisdom and anything my guides prompt me to share in this group.
Expect to see topics on crystals, law of attraction, manifesting, tarot/oracle card readings, information on the chakras and the subtle body, meditations, lunar yoga classes and so much more!
Please note, we may not be able to gather at each Full and New moon, however we can still use this group to come together in a virtual gathering.
This group is open to women, and those who identify as women including trans women, genderqueer women, and non-binary people who are significantly female-identified.
Click here to join ⤵️
https://www.facebook.com/groups/794380421457361/
A moon circle is a sacred gathering of women, who come together to honour and celebrate the new and full moon. This Facebook group is all that and so much more!
My intention is to create a community of spiritual and sacred women, to empower, uplift, and connect with each other.
As an Energy healer, Reiki healer, and Yoga teacher, I intend to share my wisdom and anything my guides prompt me to share in this group.
Expect to see topics on crystals, law of attraction, manifesting, tarot/oracle card readings, information on the chakras and the subtle body, meditations, lunar yoga classes and so much more!
Please note, we may not be able to gather at each Full and New moon, however we can still use this group to come together in a virtual gathering.
This group is open to women, and those who identify as women including trans women, genderqueer women, and non-binary people who are significantly female-identified.
Click here to join ⤵️
https://www.facebook.com/groups/794380421457361/
Restorative Yoga with Reiki
Rest & Restore your Body and Soul
August 8th & August 22nd
6:00pm - 7:00pm
(60 min class)
Location: 503-63 Albert Street, Winnipeg MB
The main focus of restorative yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There are definitely physical benefits to each restorative pose as well. Restorative yoga is great for all fitness levels and is adaptive as well.
During the Restorative class Reiki will be given to each participant. Your choice; hands on or hands off.
We will end this class with a guided mediation.
What to expect:
• A class free of judgement, competition and expectations
• Different options for poses will be offered; choosing what we need today
• An intimate class of 4-8 students
This class is located in a private studio (Studio 503 Wellness), located in the Exchange District.
Registration and payment are required to secure spot
Note: Front door is locked. I will be at the front door 15 min before the appointment to let everyone in. Please arrive at least 5 min before your appointment.
Please wear comfortable clothing, and bring along a water bottle.
Grand Opening & Introductory Special
$20/person
(per class)
E-transfer preferred
To: [email protected]
👉 Click HERE to register
Rest & Restore your Body and Soul
August 8th & August 22nd
6:00pm - 7:00pm
(60 min class)
Location: 503-63 Albert Street, Winnipeg MB
The main focus of restorative yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There are definitely physical benefits to each restorative pose as well. Restorative yoga is great for all fitness levels and is adaptive as well.
During the Restorative class Reiki will be given to each participant. Your choice; hands on or hands off.
We will end this class with a guided mediation.
What to expect:
• A class free of judgement, competition and expectations
• Different options for poses will be offered; choosing what we need today
• An intimate class of 4-8 students
This class is located in a private studio (Studio 503 Wellness), located in the Exchange District.
Registration and payment are required to secure spot
Note: Front door is locked. I will be at the front door 15 min before the appointment to let everyone in. Please arrive at least 5 min before your appointment.
Please wear comfortable clothing, and bring along a water bottle.
Grand Opening & Introductory Special
$20/person
(per class)
E-transfer preferred
To: [email protected]
👉 Click HERE to register
Celebrating Summer Solstice & the Full Moon
Restorative Yoga, Yoga Nidra with Reiki
Summertime in Manitoba is filled with energy and excitement. After a long winter, we love to get outside in the warm weather, perhaps taking part in local events/festivals, and maybe even a road trip or two. Nature is in full bloom, and there is a heat of Yang energy in the air.
This class is all about celebrating our Summer Season, by slowing down.
Let’s bring balance to body, mind and spirit with a Yin type of class; Restorative Yoga.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There are definitely physical benefits to each Restorative pose as well. Restorative Yoga is great for all fitness levels and is adaptive as well. During the Restorative Yoga class, Reiki will be given to each participant. Your choice; hands on or hands off Reiki treatment.
Then we dive deeper into relaxation with Yoga Nidra. Yoga Nidra—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation.
What to expect:
• A class free of judgement, competition and expectations
• Different options for poses will be offered; choosing what we need today
• An intimate class of 4-8 students
This class is located in a private studio (Studio 503 Wellness), located in the Exchange District.
Registration and payment are required to secure spot
Note: Front door is locked. I will be at the front door 15 min before the appointment to let everyone in. Please arrive at least 5 min before your appointment.
Please wear comfortable clothing, and bring along a water bottle.
Grand Opening & Introductory Special
$25/person
E-transfer preferred
To: [email protected]
👉 Click HERE to register
Restorative Yoga, Yoga Nidra with Reiki
Summertime in Manitoba is filled with energy and excitement. After a long winter, we love to get outside in the warm weather, perhaps taking part in local events/festivals, and maybe even a road trip or two. Nature is in full bloom, and there is a heat of Yang energy in the air.
This class is all about celebrating our Summer Season, by slowing down.
Let’s bring balance to body, mind and spirit with a Yin type of class; Restorative Yoga.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There are definitely physical benefits to each Restorative pose as well. Restorative Yoga is great for all fitness levels and is adaptive as well. During the Restorative Yoga class, Reiki will be given to each participant. Your choice; hands on or hands off Reiki treatment.
Then we dive deeper into relaxation with Yoga Nidra. Yoga Nidra—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation.
What to expect:
• A class free of judgement, competition and expectations
• Different options for poses will be offered; choosing what we need today
• An intimate class of 4-8 students
This class is located in a private studio (Studio 503 Wellness), located in the Exchange District.
Registration and payment are required to secure spot
Note: Front door is locked. I will be at the front door 15 min before the appointment to let everyone in. Please arrive at least 5 min before your appointment.
Please wear comfortable clothing, and bring along a water bottle.
Grand Opening & Introductory Special
$25/person
E-transfer preferred
To: [email protected]
👉 Click HERE to register
