Online - New Moon Yin Restorative Yoga
a Woman’s Moon Circle Event by Love your Body Yoga
Hosted by Bernie Feakes, 200RYT. Specializing in adaptable and accessible yoga for all bodies.
On January 31st we will be heading into a new moon and black moon in Aquarius. Together, as a scared gathering of women, let’s come together setting our intentions (sharing is optional), then settling into a Yin Restorative Yoga practice.
What is YIN?
Yin Yoga poses are held for longer periods of time compared a Vinyasa class. The poses target the connective tissues of the body (the tendons, fasciae and ligaments) with the aim of increasing circulation in the joints and improving flexibility. In addition, the poses also stimulate the meridians and chakras: increasing the flow of energy and balancing the chakras in our bodies.
This event is open to women, and those who identify as women including trans women, genderqueer women, and non-binary people who are significantly female-identified.
What to expect in class:
✔️A body positive, non judgemental environment.
✔️All classes are beginner friendly
✔️All poses will be done seated or laying down on our mat.
✔️Variations of poses will be offered (choosing which pose our body needs, just for that day).
✔️We will end with a relaxing meditation.
What to bring:
✔️Journal & Pen
✔️Bottle of water
✔️Yoga mat
✔️ Props: Blocks, blankets and pillows.
(If you do not have blocks please bring extra pillows and blankets)
✔️ If possible, set up near a wall. If no wall is available, please bring a chair.
Cost: Give what you can 💜
etransfer to:
soulfitnessmb@gmail.com
✨ 🌙 I’d like to share with all of you something new for 2022 - Women’s Moon Circle
A moon circle is a sacred gathering of women, who come together to honour and celebrate the new and full moon. This Facebook group is all that and so much more!
My intention is to create a community of spiritual and sacred women, to empower, uplift, and connect with each other.
As an Energy healer, Reiki healer, and Yoga teacher, I intend to share my wisdom and anything my guides prompt me to share in this group.
Expect to see topics on crystals, law of attraction, manifesting, tarot/oracle card readings, information on the chakras and the subtle body, meditations, lunar yoga classes and so much more!
Please note, we may not be able to gather at each Full and New moon, however we can still use this group to come together in a virtual gathering.
This group is open to women, and those who identify as women including trans women, genderqueer women, and non-binary people who are significantly female-identified.
Click here to join ⤵️
https://www.facebook.com/groups/794380421457361/
A moon circle is a sacred gathering of women, who come together to honour and celebrate the new and full moon. This Facebook group is all that and so much more!
My intention is to create a community of spiritual and sacred women, to empower, uplift, and connect with each other.
As an Energy healer, Reiki healer, and Yoga teacher, I intend to share my wisdom and anything my guides prompt me to share in this group.
Expect to see topics on crystals, law of attraction, manifesting, tarot/oracle card readings, information on the chakras and the subtle body, meditations, lunar yoga classes and so much more!
Please note, we may not be able to gather at each Full and New moon, however we can still use this group to come together in a virtual gathering.
This group is open to women, and those who identify as women including trans women, genderqueer women, and non-binary people who are significantly female-identified.
Click here to join ⤵️
https://www.facebook.com/groups/794380421457361/
