Mondays
Yoga for Strength
@ 6:00pm
Group Guided Meditation @ 6:50pm
Thursdays
Hatha Vinyasa Yoga @7:00pm
Chair Yoga
@8:15pm
What to expect in class;
• Live through Zoom (option for replay with monthly pass)
• A body positive, non judgmental, supportive and relaxed environment.
• Variations of the poses will be offered (choosing what our body needs, just for that day).
What to bring:
•Yoga mat & Bottle of water
•Optional: Blocks & Straps
Note:
•Please turn your camera on
•Zoom link will be sent upon registration.
• Live through Zoom (option for replay with monthly pass)
• A body positive, non judgmental, supportive and relaxed environment.
• Variations of the poses will be offered (choosing what our body needs, just for that day).
What to bring:
•Yoga mat & Bottle of water
•Optional: Blocks & Straps
Note:
•Please turn your camera on
•Zoom link will be sent upon registration.
Yoga for Strength
Class Length: 45 min total (30 Min class, 15 Min for set up & check in)
This class is focused on building strength and balance.
Although there are always variations of poses offered during class, this class will include poses that involve coming to the floor and on our knees.
What to bring:
•Yoga mat, bottle of water
Optional: Blocks, Straps
This class is focused on building strength and balance.
Although there are always variations of poses offered during class, this class will include poses that involve coming to the floor and on our knees.
What to bring:
•Yoga mat, bottle of water
Optional: Blocks, Straps
Guided Meditation
Class Length: 30 min total (20-25 Min class, 5-10 Min for set up & check in)
Meditation can be done sitting in the floor or on a chair.
Meditation can be done sitting in the floor or on a chair.
Hatha Vinyasa Yoga
Class Length: 60 min total (50 Min class, 5-10 Min for set up & check in)
This class is a Hatha Vinyasa style yoga class.
What to bring:
•Yoga mat, bottle of water
Optional: Blocks, Straps
This class is a Hatha Vinyasa style yoga class.
What to bring:
•Yoga mat, bottle of water
Optional: Blocks, Straps
Chair Yoga
Class Length: 45min
This is a gentle and relaxing class, using a chair as a tool in our practice. Seated in a chair we will explore poses to stretch and strengthen the body and mind. We will end with a relaxing meditation. A great class to wind down for the evening!
What to bring:
•Chair
Optional: Yoga Mat, Blocks, Straps
This is a gentle and relaxing class, using a chair as a tool in our practice. Seated in a chair we will explore poses to stretch and strengthen the body and mind. We will end with a relaxing meditation. A great class to wind down for the evening!
What to bring:
•Chair
Optional: Yoga Mat, Blocks, Straps
Online Yoga Pricing:
Option #1
Best Deal!
$45/Month
Access to all online classes
Access to exclusive Facebook Group with class replay options
Option #2
Class Pass
$45/5 Classes
Option #3
$10 Drop in
First Class Free Program
Payment Methods:
Cash, Cheque, E-Transfer, Credit Card (Square)
~ E-Transfer Preferred ~
Please E-Transfer to:
soulfitnessmb@gmail.com
Cash, Cheque, E-Transfer, Credit Card (Square)
~ E-Transfer Preferred ~
Please E-Transfer to:
soulfitnessmb@gmail.com
|
|
