2023 is all about you!
Self Care, Positivity, Body-Mind-Soul Love and Connection, Transformation, Self Discovery, Healing, Community and so much more!
All classes in 2023 will be themed with an affirmation!
What is an affirmation you may ask?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Affirmations can also increase the positive thoughts that already exist in our mind. They are such a useful tool in life!
Would you like to learn more about affirmations? Click HERE
Self Care, Positivity, Body-Mind-Soul Love and Connection, Transformation, Self Discovery, Healing, Community and so much more!
All classes in 2023 will be themed with an affirmation!
What is an affirmation you may ask?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Affirmations can also increase the positive thoughts that already exist in our mind. They are such a useful tool in life!
Would you like to learn more about affirmations? Click HERE
Online Classes
Hosted through Facebook Live Private Group
(This class is also held in person at the same time at the South Transcona Community Centre)
ONLINE Fall Program Dates:
Sept 11, 18
Sept 25 No Class Due (It's my son's Birthday!)
Oct 2 No Class Due to Election
Oct 9 No Class Due to Holiday
Oct 16, 23
Oct 30 No Class - In Person Halloween Celebration
7:00pm - Hatha Vinyasa
Cost:
$10/Class
New: Pay as you go option. Allows you the flexibility of choosing what you need, just for that day.
Please email me the morning of the date attending.
Hatha Vinyasa:
A blend of flowing and holding poses, building strength and practicing balance.
More details HERE.
The comforts of home:
One of the best parts about practicing yoga at home is that we are within the comforts of home. We have the option of using a chair in our practice. We have all the things we need such as using a chair or wall for balance. If you need to attend to children (or animal companions) during class you have the freedom to do so; perhaps make them part of your yoga practice. If you have any health conditions that would cause you to take a pause during class, you are in the comfort of your home to do so.
Even though this class is online through a Facebook Live, I personally try to interact with all of you. I say hello to each student, and sometimes get you to interact back with some interactive class fun.
If you are new to yoga, and unsure of adaptations for using a chair in your practice, please let me know. I will be happy to discuss and/or send you some reference materials.
Feel free to message me anytime with any questions you may have.
Registration:
Please fill out this registration form - CLICK HERE
Please note; these classes are for adults only (mature teens ages 15+ are welcome)
Hosted through Facebook Live Private Group
(This class is also held in person at the same time at the South Transcona Community Centre)
ONLINE Fall Program Dates:
Sept 11, 18
Sept 25 No Class Due (It's my son's Birthday!)
Oct 2 No Class Due to Election
Oct 9 No Class Due to Holiday
Oct 16, 23
Oct 30 No Class - In Person Halloween Celebration
7:00pm - Hatha Vinyasa
Cost:
$10/Class
New: Pay as you go option. Allows you the flexibility of choosing what you need, just for that day.
Please email me the morning of the date attending.
Hatha Vinyasa:
A blend of flowing and holding poses, building strength and practicing balance.
More details HERE.
The comforts of home:
One of the best parts about practicing yoga at home is that we are within the comforts of home. We have the option of using a chair in our practice. We have all the things we need such as using a chair or wall for balance. If you need to attend to children (or animal companions) during class you have the freedom to do so; perhaps make them part of your yoga practice. If you have any health conditions that would cause you to take a pause during class, you are in the comfort of your home to do so.
Even though this class is online through a Facebook Live, I personally try to interact with all of you. I say hello to each student, and sometimes get you to interact back with some interactive class fun.
If you are new to yoga, and unsure of adaptations for using a chair in your practice, please let me know. I will be happy to discuss and/or send you some reference materials.
Feel free to message me anytime with any questions you may have.
Registration:
Please fill out this registration form - CLICK HERE
Please note; these classes are for adults only (mature teens ages 15+ are welcome)
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