2023 is all about you!
Self Care, Positivity, Body-Mind-Soul Love and Connection, Transformation, Self Discovery, Healing, Community and so much more!
All classes in 2023 will be themed with an affirmation!
What is an affirmation you may ask?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Affirmations can also increase the positive thoughts that already exist in our mind. They are such a useful tool in life!
Would you like to learn more about affirmations? Click HERE
Self Care, Positivity, Body-Mind-Soul Love and Connection, Transformation, Self Discovery, Healing, Community and so much more!
All classes in 2023 will be themed with an affirmation!
What is an affirmation you may ask?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Affirmations can also increase the positive thoughts that already exist in our mind. They are such a useful tool in life!
Would you like to learn more about affirmations? Click HERE
Winter Series
Mondays at 7:00pm - Hatha Vinyasa
Jan 16, Jan 23, Jan 30, Feb 6
4 Week Series
$40
Hatha Vinyasa:
A blend of flowing and holding poses, building strength and practicing balance.
More details HERE.
Mondays at 8:15pm - Chair Yoga
Jan 16, Jan 23, Jan 30, Feb 6
4 Week Series
$40
Chair Yoga:
Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. We will incorporate a mix of seated poses and standing poses, while using the chair for support. our focus is on stretching, strength building, practicing balance, and reducing stress.
Choices will be offered through class; choosing what our bodies need, just for that day.
If you have blocks or straps please bring them along with your yoga mat. If you do not have, no worries! I bring along a large bag of props to every class!
Drop in $15
Registration:
Returning student - please email
New student - please fill out this registration form - CLICK HERE
Please note; these classes are for adults only (mature teens ages 15+ are welcome)
Mondays at 7:00pm - Hatha Vinyasa
Jan 16, Jan 23, Jan 30, Feb 6
4 Week Series
$40
Hatha Vinyasa:
A blend of flowing and holding poses, building strength and practicing balance.
More details HERE.
Mondays at 8:15pm - Chair Yoga
Jan 16, Jan 23, Jan 30, Feb 6
4 Week Series
$40
Chair Yoga:
Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. We will incorporate a mix of seated poses and standing poses, while using the chair for support. our focus is on stretching, strength building, practicing balance, and reducing stress.
Choices will be offered through class; choosing what our bodies need, just for that day.
If you have blocks or straps please bring them along with your yoga mat. If you do not have, no worries! I bring along a large bag of props to every class!
Drop in $15
Registration:
Returning student - please email
New student - please fill out this registration form - CLICK HERE
Please note; these classes are for adults only (mature teens ages 15+ are welcome)
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