Online Love your Body Wellness Program (Exact name TBD)
​5 Week Program Sept 18-Oct 23

Included in program:

• 2 Yoga Classes each week (1 Hatha Vinyasa & 1 gentle) Mondays @7pm & 8:15pm (8 in total for the entire program)
• 1 Meditation each week (20-30min) Sundays @7pm (4 in total for the entire program)
• Self Care & Goal Setting check in meetings (online, Sundays @7:30pm) (5 in total for the entire program)
• 1 mini Yogi lesson (Sent through email) (5 in total for the entire program)

Can't make it to a class? Recorded options available, see descriptions below.

Benefits of the program:

• A great intro to yoga & meditation for beginners
• A great way to dive deeper into yoga for those with experience
• Work towards your goals for self care with encouragement, support, and positivity from others
• Practice in the comfort of your home
• A safe space; non-competitive & judgement free
• This is not a diet or weight loss program (details below)

Schedule:

Sunday Sept 18 @7pm
Welcome and intros
7:10pm Meditation
7:30pm Share Circle & Goal Setting

Sept 19, 26, Oct 3, Oct 17
Hatha Vinyasa 7pm
Gentle 8:15pm

Sept 25, Oct 2, Oct 16
Meditation 7pm
Share Circle & Goal Setting 7:30pm

Oct 23 @7pm
Final Meeting
7:10pm Meditation
7:30pm Share Circle & Reflection

Note: No class, meditation or meet ups Oct 9 & 10 (Happy Thanksgiving!)
Engagement & Goal setting will be held on the Facebook Group.

Class Details: