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Cosmic Energy Yoga - Self-Love YIN-Restorative
Mystics, Mediums & Mindfulness Market -Winnipeg
Sunday October 29th, 2023 noon-7 p.m.
Four Crowns Event Centre
1030 McPhillips Street, Winnipeg
Lower Level Event Hall
Cosmic Energy Yoga - Self-Love YIN-Restorative
Hosted by Love Your Body Yoga
-Get ready to wind down, relax and heal-
Time: 6pm-7pm
Description:
Class begins with breath-work and setting intentions. We will the move into a Yin Yoga practice. Yin Yoga is a slower paced yoga, done completely on the floor. Poses are held for 3-5 minutes, targeting connective tissues in the body. A Yin practice incorporates practices of Chinese medicine, regulating the flow of energy through the meridians of the body. We then will wind down with some Restorative Yoga poses, settling the body into pure relaxation and getting ready for Savasana and meditation. This Self-Love practice ends with reflection and a brief share circle.
Each participant will receive a crystal and affirmation card to keep and take home. In addition, every participant will receive a 1 self-love card oracle card reading. What healing message does the universe/spirit have for you?
As with all Love your Body Yoga classes, this class is adaptable and accessible. Variations of poses will be offered, choosing what our body needs just for that day.
Please note, this class is done completely on the floor. This class is held in a safe environment, completely free from judgement, competition and expectations.
Cost:
$20 Advance tickets
$25 At the door
Registration Required - CLICK HERE
Sunday October 29th, 2023 noon-7 p.m.
Four Crowns Event Centre
1030 McPhillips Street, Winnipeg
Lower Level Event Hall
Cosmic Energy Yoga - Self-Love YIN-Restorative
Hosted by Love Your Body Yoga
-Get ready to wind down, relax and heal-
Time: 6pm-7pm
Description:
Class begins with breath-work and setting intentions. We will the move into a Yin Yoga practice. Yin Yoga is a slower paced yoga, done completely on the floor. Poses are held for 3-5 minutes, targeting connective tissues in the body. A Yin practice incorporates practices of Chinese medicine, regulating the flow of energy through the meridians of the body. We then will wind down with some Restorative Yoga poses, settling the body into pure relaxation and getting ready for Savasana and meditation. This Self-Love practice ends with reflection and a brief share circle.
Each participant will receive a crystal and affirmation card to keep and take home. In addition, every participant will receive a 1 self-love card oracle card reading. What healing message does the universe/spirit have for you?
As with all Love your Body Yoga classes, this class is adaptable and accessible. Variations of poses will be offered, choosing what our body needs just for that day.
Please note, this class is done completely on the floor. This class is held in a safe environment, completely free from judgement, competition and expectations.
Cost:
$20 Advance tickets
$25 At the door
Registration Required - CLICK HERE
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Please come visit my table of handmade items!
I will be there 12pm-7pm. |
