Aqua Yoga &
Mini Pool Party
It’s the best of both worlds!
Aqua Yoga and Party time!
Wednesday August 14th
6:30pm - 8:30pm
(1 hour yoga & 1 hour swim)
Cost: $20
Rain date: Wednesday Aug 21st
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
👉 Click HERE to register
Pool Party Info:
🏖️ This private backyard features a 4 foot deep salt water heated pool, pool floats, hot tub, speaker system and tiki hut. We are going to have a blast!
What to bring:
👙 There is a washroom and a change room available for use, please feel free to bring a change of clothes to change into after. Don't forget your towel as well
💧 Let's stay hydrated on this hot summer day! Don't forget your bottle(s) of water.
🍎 Optional: Bring a snack to share!
😊 Join us for some fun, laughter, positivity, and self-celebration. Let's create memories that remind us all how beautiful and strong we truly are.
Cancelation Policy:
•Please review the cancelation policy HERE
•Note: The class cancellation policy indicates there are no refunds, however if we have to cancel class due to extreme weather (rain) the rain date is August 21st. If a student chooses not to attend a class, and the class is still held, there will be no refunds for that class.
I am sending prayers out to mother nature to be kind to us and allow us to practice yoga in the water. 😊
See you very soon!!
Aqua Yoga and Party time!
Wednesday August 14th
6:30pm - 8:30pm
(1 hour yoga & 1 hour swim)
Cost: $20
Rain date: Wednesday Aug 21st
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
👉 Click HERE to register
Pool Party Info:
🏖️ This private backyard features a 4 foot deep salt water heated pool, pool floats, hot tub, speaker system and tiki hut. We are going to have a blast!
What to bring:
👙 There is a washroom and a change room available for use, please feel free to bring a change of clothes to change into after. Don't forget your towel as well
💧 Let's stay hydrated on this hot summer day! Don't forget your bottle(s) of water.
🍎 Optional: Bring a snack to share!
😊 Join us for some fun, laughter, positivity, and self-celebration. Let's create memories that remind us all how beautiful and strong we truly are.
Cancelation Policy:
•Please review the cancelation policy HERE
•Note: The class cancellation policy indicates there are no refunds, however if we have to cancel class due to extreme weather (rain) the rain date is August 21st. If a student chooses not to attend a class, and the class is still held, there will be no refunds for that class.
I am sending prayers out to mother nature to be kind to us and allow us to practice yoga in the water. 😊
See you very soon!!