This summer is going to be a blast!
Yoga in the park, at the beach, in the swimming pool, and so much more!
This page is currently under construction. Please check back in week for the summer schedule.
Details HERE
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June 10th - Happy Days on Henderson Family Yoga
Cost: FREE Location: 180 Poplar Ave. (Elmwood) Time: 11:15am-11:45am More details coming soon! |
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Body Positive Pool Party
Wednesday June 28th
6:30pm-8:30pm
$20
Location:
In Transcona - The address is private and will be given upon registration.
Details:
Registration:
Just send me an email :)
6:30pm-8:30pm
$20
Location:
In Transcona - The address is private and will be given upon registration.
Details:
Registration:
Just send me an email :)
Aqua Yoga
Wednesdays in July at 7:00pm
4 Week series $60
Register HERE
Please email for drop in availability
Drop in $20
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
4 Week series $60
Register HERE
Please email for drop in availability
Drop in $20
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
Yoga on the Beach
Body Positive Beach Day:
July 15th - Birds Hill Park Beach
FREE Yoga on the Beach
(Free Park Entry Weekend at Birds Hill)
More details TBA
July 15th - Birds Hill Park Beach
FREE Yoga on the Beach
(Free Park Entry Weekend at Birds Hill)
More details TBA
Please note, all classes are for adults only (mature teens ages 15+ are welcome), unless otherwise stated.
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