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YOUR CART

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This summer is going to be a blast!
Yoga in the park, at the beach, in the swimming pool, and so much more!
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This page is currently under construction. Please check back in week for the summer schedule.


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Details HERE


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June 10th - Happy Days on Henderson Family Yoga

Cost: FREE
Location: 180 Poplar Ave. (Elmwood)
Time: 11:15am-11:45am

​More details coming soon!


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Body Positive Pool Party

Wednesday June 28th 
6:30pm-8:30pm

$20

Location:
In Transcona - The address is private and will be given upon registration.

Details:


Registration:
Just send me an email   :) 

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Aqua Yoga

Wednesdays in July at 7:00pm
4 Week series $60
Register HERE


Please email for drop in availability
Drop in $20

Location:
In Transcona - The address is private and will be given upon registration.
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Have you tried Aqua yoga before?  
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:

༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.

༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.

And if none of that entices you, just come for the fun of it! 



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Yoga on the Beach

Body Positive Beach Day:
July 15th - Birds Hill Park Beach
​FREE Yoga on the Beach
(Free Park Entry Weekend at Birds Hill)

​More details TBA


Please note, all classes are for adults only (mature teens ages 15+ are welcome), unless otherwise stated.
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