Aqua Yoga
Wednesday August 23
Drop in spots open!
Drop in $20
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
Drop in spots open!
Drop in $20
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
Dog Yoga Fundraiser - Manitoba Mutts
Dog Yoga Fundraiser
Proceeds go to Manitoba Mutts Dog Rescue
Location:
Behind the Bronx Community Centre in the outdoor rink
Date/Time:
Tuesday August 22nd
6:00pm
Cost $20
Registration required - CLICK HERE
What to expect in class;
• Puppy Love! A playful and joyful class!
• A body positive, non judgmental, supportive and relaxed environment.
• Variations of the poses will be offered (choosing what your body needs, just for that class)
• This is a beginner type of class
• Class begins with a quick hello and class intro in the first 5 min of class
What to bring:
•Yoga mat & Bottle of water
•Comfortable clothing
Type of class:
Hatha Vinyasa - A blend of flowing and holding poses, building strength and practicing balance. More details HERE.
Please note; these classes are for adults only (mature teens ages 15+ are welcome)
Proceeds go to Manitoba Mutts Dog Rescue
Location:
Behind the Bronx Community Centre in the outdoor rink
Date/Time:
Tuesday August 22nd
6:00pm
Cost $20
Registration required - CLICK HERE
What to expect in class;
• Puppy Love! A playful and joyful class!
• A body positive, non judgmental, supportive and relaxed environment.
• Variations of the poses will be offered (choosing what your body needs, just for that class)
• This is a beginner type of class
• Class begins with a quick hello and class intro in the first 5 min of class
What to bring:
•Yoga mat & Bottle of water
•Comfortable clothing
Type of class:
Hatha Vinyasa - A blend of flowing and holding poses, building strength and practicing balance. More details HERE.
Please note; these classes are for adults only (mature teens ages 15+ are welcome)
Yoga & Self Acceptance Photoshoot at the Beach! 🏖️
Sunday Sept 3rd
Birds Hill Beach
11:00am
Cost: FREE!
Registration required
Join us for a morning (or day) at the beach! We begin our day with a self acceptance photoshoot with Shot by Shae followed by a body positive yoga class and meditation on the beach.
Feel free to bring a lunch and join us for a picnic!
This beginner friendly yoga class is for everyBODY!
What to bring:
•Yoga mat & Bottle of water
•Don’t forget your sunscreen and hat!
•Optional: Lawn chair/picnic blanket, swim gear, and a packed lunch.
Please register here:
https://form.jotform.com/222323623139247
Sunday Sept 3rd
Birds Hill Beach
11:00am
Cost: FREE!
Registration required
Join us for a morning (or day) at the beach! We begin our day with a self acceptance photoshoot with Shot by Shae followed by a body positive yoga class and meditation on the beach.
Feel free to bring a lunch and join us for a picnic!
This beginner friendly yoga class is for everyBODY!
What to bring:
•Yoga mat & Bottle of water
•Don’t forget your sunscreen and hat!
•Optional: Lawn chair/picnic blanket, swim gear, and a packed lunch.
Please register here:
https://form.jotform.com/222323623139247
Please note, all classes are for adults only (mature teens ages 15+ are welcome), unless otherwise stated.
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