Welcome to Summer Tribe 2023!
July 2 - Aug 26
Intro:
Summer is here! We may be busy with beach days and backyard BBQs, however, that doesn't mean we have to stop our yoga practice.
Let's come together, as a Tribe, as a community, and support and encourage each other.
This program is filled with Yoga fun, including Yoga Snacks! Details below!
Summer is here! We may be busy with beach days and backyard BBQs, however, that doesn't mean we have to stop our yoga practice.
Let's come together, as a Tribe, as a community, and support and encourage each other.
This program is filled with Yoga fun, including Yoga Snacks! Details below!
What this program is all about:
- Community support through a private Facebook group.
- For all bodies, all fitness levels.
- A safe, supportive, inclusive, non-judgemental, body positive environment.
- Accessible - yes it can even be done while on vacation!
- Encouraging a daily practice of yoga (only a few minutes a day - details below).
- (Coaching Program) Let me be your cheerleader and help you reach your goals.
- (Coaching Program) Gain a deeper understanding of yoga beyond the physical aspect (Asanas) which may include mindfulness, meditation, breathing (pranayama), and Ayurveda.
What this program is NOT:
- Is not a weight loss plan or diet. No before and after photos are allowed. (Just letting you know, you are beautiful just the way you are today). No food pictures are allowed.
- (Coaching Program) I am not here to dictate how you should live your life.
- Is not a replacement for professional medical attention (Doctor, Psychiatrist, etc.)
Why choose me (Bernie Feakes)?
Certifications:
In addition, my personality qualities make me an amazing coach;
I am;
Side note: Please remember, I am only human. :)
Certifications:
- 500+ hours of yoga teacher training.
- Speciality training (Yoga for all) on body positive, adaptable and accessible yoga.
- Yoga Teacher Training certificates in; Trauma, Anatomy, Women's Health, Yoga Therapy Modules, and more. (All listed HERE)
- Energy Healer Certification.
- Reiki 1 & 2 Certification.
- Yoga teacher training on the Subtle Body, Chakras, Meditation and Mindfulness and more.
In addition, my personality qualities make me an amazing coach;
I am;
- Patience, kind and compassionate
- Able to listen
- Trustworthy
- Body positive, and non-judgemental
- Inclusive
- Energetic and Motivated
Side note: Please remember, I am only human. :)
Program details:
Dates: July 2 - Aug 26
Location:
Package option #1:
Yoga Coaching & Summer Tribe Program
What you get:
Package option #2:
Summer Tribe Program
What you get:
Location:
- Online in a Private Facebook Group
- In person Tribe meet up and Yoga Class, to be held outdoors, Tuesday July 25th at Kildonan Park at 6pm.
Package option #1:
Yoga Coaching & Summer Tribe Program
What you get:
- Assessment: 1 hour total in length, or two 30 minute meetings. Assessment will include a review of your intake form, personal goals, and an assessment of the physical body (optional). The assesment will be done online through zoom, or in person with an outdoor location meetup in East Kildonan. You choose the date and time of the assessment; many options available.
- 4 Week plan - Designed for you! Based on the assessment, I will email you a 4 week plan specifically designed for you. If you feel at any time the plan isn't doable, we can chat about it and change it up based on your needs. I am here to work with you to achieve your personal goals.
- One on one review and aftercare plan: 30 min in length. Let's talk about your successes!
- And, access to the Summer Tribe Program (details below).
Package option #2:
Summer Tribe Program
What you get:
- Access to the Summer Tribe Program (details below).
Summer Tribe Program
- Private Facebook group; Bringing the Tribe (Community) together in one place so that we can support and encourage each other.
- 8 Yoga Snacks (one each week). A Yoga snack is a sequence that only takes about 5-10 minutes to do. This is something you can add to your day (each day?). Video will be posted in the Facebook Group.
- 8 Meditations (5-15 min long) - Video will be posted in the Facebook Group.
- 1 outdoor in person Tribe meet up and Yoga Class (Hatha Vinyasa), to be held outdoors, Tuesday July 25th at Kildonan Park at 6pm. Yoga class will be approx 45 min in length, followed by a share circle. Participants are encouraged to stay after to visit. More details TBA.
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Pricing:
Package option #1:
Yoga Coaching & Summer Tribe Program
Current Students Discount:
$125
New Student Sign up:
$150
Package option #2:
Summer Tribe Program only
Current Students Discount:
$50
New Student Sign up:
$60
Note:
A current student is classified as one who participated in ongoing programming (series sign up only) at the Bronx CC or South Transcona CC January-May 2023.
Note:
Coaching Services 2023 Launch:
As part of a new program launch of yoga coaching services the prices above are being offered at a discounted rate. Please note that these prices may increase in the fall/new year.
Yoga Coaching & Summer Tribe Program
Current Students Discount:
$125
New Student Sign up:
$150
Package option #2:
Summer Tribe Program only
Current Students Discount:
$50
New Student Sign up:
$60
Note:
A current student is classified as one who participated in ongoing programming (series sign up only) at the Bronx CC or South Transcona CC January-May 2023.
Note:
Coaching Services 2023 Launch:
As part of a new program launch of yoga coaching services the prices above are being offered at a discounted rate. Please note that these prices may increase in the fall/new year.
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