Self Guided Body Positive Vision Board Workshop
This is a Self Guided Vision Board Challenge.
Follow the steps below and create your own personal vision board
Follow the steps below and create your own personal vision board
What is a Vision Board?
A vision board is a visualization tool which refers to a board of any sort used to build a collage of pictures, words, & inspirational sayings that represent your goals and dreams.
Why create a Vision Board?
- Its an opportunity to sit down and think about your goals for the future
- Gives you something positive to focus on
- Gets the creative juices flowing
- Visualization can increase motivation, confidence, and even motor performance
- It activates the Law of Attraction (for more information on the Law of Attraction, please watch the movie called "The Secret". Its on Youtube and Netflix)
- Gives you something positive to focus on
- Gets the creative juices flowing
- Visualization can increase motivation, confidence, and even motor performance
- It activates the Law of Attraction (for more information on the Law of Attraction, please watch the movie called "The Secret". Its on Youtube and Netflix)
Making a Vision Board
Lets keep this Body Positive!
I highly recommend staying away from fitness magazines due to the not so body positive images in them unless it is a Body Positive Fitness Magazine.
For goals in relation to health, I recommend using sayings such as "More Yoga!", "Joyful Movement Everyday", "Dance!" and so on (instead of weight loss goals).
Stay Safe Everyone!
Vision Boards are usually made of cutting pictures of old magazines. Due to the current worldwide pandemic I would highly recommend either printing out pictures from home, drawing, or making an electronic vision board. (details below)
I highly recommend staying away from fitness magazines due to the not so body positive images in them unless it is a Body Positive Fitness Magazine.
For goals in relation to health, I recommend using sayings such as "More Yoga!", "Joyful Movement Everyday", "Dance!" and so on (instead of weight loss goals).
Stay Safe Everyone!
Vision Boards are usually made of cutting pictures of old magazines. Due to the current worldwide pandemic I would highly recommend either printing out pictures from home, drawing, or making an electronic vision board. (details below)
Materiels:
Electronic Vision Board (using a cell phone, tablet or computer):
Paper Vision Board:
Electronic Vision Board (using a cell phone, tablet or computer):
- Pictures & Inspirational saved from google search
- Mobile users: Create a collage using a free app such as Pic Collage, or Photo Grid
- Desktop users: Create a collage using Microsoft Word, or any other word editing program
Paper Vision Board:
- Pictures from old magazines (or printed pictures from the internet)
- Paper, Glue Stick, and any other craft supplies you would like to use
Putting it all together
Your sitting with yourself and are wondering what the heck to list for your 2021 Goals....
Ok.. here is a great way to start.. Mind Mapping!
Check out the image below on format. This is quite a detailed map.. perhaps you want to keep it simple (Do more Yoga and save more a getaway). Sure! its your vision board!
Start by jotting down your thoughts, add categories, whatever you like.
Ok.. here is a great way to start.. Mind Mapping!
Check out the image below on format. This is quite a detailed map.. perhaps you want to keep it simple (Do more Yoga and save more a getaway). Sure! its your vision board!
Start by jotting down your thoughts, add categories, whatever you like.
Now your ready! You have a list of goals... now start searching for some images! Remember, keep it positive! Add in words, sayings, and whatever else makes you happy.
And if you like... add in a picture of yourself!
And if you like... add in a picture of yourself!
What's next?
Share with friends, family or keep it to yourself, your choice!
Now post it where you will see it everyday!
In the kitchen? In your office? Or beside your bed? Somewhere you will see it everyday.
Law of attraction
You've taken a great step towards the Law of Attraction and manifesting your dreams and goals. What is next is visualization and action! How can you make these goals a reality?
Fun tip: Write on the back of your board, post somewhere, or keep a journal on the steps you need to take to make these dreams become a reality.
One of my goals is to spend more time in nature. So perhaps my "action" would be to find a friend to go on a hike with. Another one of my goals is to paint the living room. Since I've been putting this off for awhile, I would consider taking a few vacation days to get the job done. Maybe even call in a friend or two to lend a hand.
Now post it where you will see it everyday!
In the kitchen? In your office? Or beside your bed? Somewhere you will see it everyday.
Law of attraction
You've taken a great step towards the Law of Attraction and manifesting your dreams and goals. What is next is visualization and action! How can you make these goals a reality?
Fun tip: Write on the back of your board, post somewhere, or keep a journal on the steps you need to take to make these dreams become a reality.
One of my goals is to spend more time in nature. So perhaps my "action" would be to find a friend to go on a hike with. Another one of my goals is to paint the living room. Since I've been putting this off for awhile, I would consider taking a few vacation days to get the job done. Maybe even call in a friend or two to lend a hand.
I hope you enjoyed this self guided Vision Board workshop. Feel free to send me an email with any questions or suggestions. [email protected]