Individual Coaching
Thank you for choosing Love your Body Yoga Individual Coaching program. I am committed to creating a compassionate and encouraging atmosphere that supports your health and healing. I look forward to working with you.
Have you ever thought you would benefit from one-on-one time with a yoga teacher? Individual coaching can be tailored to work with your schedule, around your specific needs, to achieve your goals.
Are you new to yoga & don't know where to start? Are you looking for some extra attention & classes that cater to your needs & goals?! Do you want to share a memorable experience with friends, family, or co-workers? Or maybe bring yoga/meditation to a birthday, anniversary, or wedding party?
Practice one on one in studio or in the comfort of your own space, at a time that suits your schedule, with a class that caters to you. You get to choose what class style you're into & we work together to discover what feels best in your body so you feel safe & confident in any yoga class. We can explore everything from use of props, variations of postures, peak poses, building strength, mobility, relaxation, breathing, meditation...a private class is your time to have fun, get curious, ask questions & get the attention you deserve!
Connect with friends, family, loved ones, or coworkers with private events/group classes. Enjoy a one time class for a special event, or look forward to regular classes with your people! You get to decide (as a group) what you're looking for in the class - beginner friendly, all levels, relaxing, playful, a surprise...then I take care of the rest!
Practice one on one in studio or in the comfort of your own space, at a time that suits your schedule, with a class that caters to you. You get to choose what class style you're into & we work together to discover what feels best in your body so you feel safe & confident in any yoga class. We can explore everything from use of props, variations of postures, peak poses, building strength, mobility, relaxation, breathing, meditation...a private class is your time to have fun, get curious, ask questions & get the attention you deserve!
Connect with friends, family, loved ones, or coworkers with private events/group classes. Enjoy a one time class for a special event, or look forward to regular classes with your people! You get to decide (as a group) what you're looking for in the class - beginner friendly, all levels, relaxing, playful, a surprise...then I take care of the rest!
What is Yoga Coaching?
Yoga Coaching is a specific application of yoga tools- postures/exercises (asanas), breathwork (pranayama), meditation techniques, and Ayurveda (sister science to yoga) to address an individual’s physical, mental and emotional needs.
Why?
- Sometimes learning yoga in a class environment can be intimidating.
- You need expert help with a specific area of your practice in a one on one setting.
- Sometimes class timings or locations are not convenient for your hectic schedule or busy life.
- A private yoga class might be a good option for you!
- Receive direct instruction and learn a practice that is tailored to fit your unique constitution.
- Everyone’s body is different.
One-to-one sessions are tailored to your unique body, helping you to reach your optimal health and wellbeing much faster. - After enjoying group classes, you might want to take your practise to a deeper level. Taking a one-to-one approach is a great way to learn more from yoga philosophy, including breathing techniques and meditation.
Your First Session:
evaluation process at the start of each potential client relationship. This sets the tone for the work that lies ahead.
Private lesson fee structure:
⬥ Single Class 60 minutes: $250
⬥ 10 Class Package: $2000
⬥ Single Class 60 minutes: $250
⬥ 10 Class Package: $2000
