What is Hatha-Vinyasa?
Hatha Vinyasa yoga is a combination of vinyasas (a series of connected movements through breath), asanas (poses), pranayamas (conscious breathing), meditation and relaxation.
A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.
A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.
Benefits of Hatha-Vinyasa
- Calms the mind, reduces stress, boosts mood
- Improves Mobility, Range of Motion and Flexibility
- Keeps your Heart Healthy
- Core Stability
- Increases Focus and Memory
- Strengthens the Immune System
- Creates Body Awareness
- Improves Sleep
- and much more!
Is Hatha-Vinyasa Yoga for me?
Short answer - YES! Feel free to ask any questions you may have.
