What is Hatha-Vinyasa?
. Hatha is the union of “ha,” meaning sun, and “tha,” meaning moon and denotes the force of determined strength and effort required to unify opposing forces and bring together the body and the mind.
A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.