💧Aqua Yoga is back again this summer!
June 19, 26
July 3, 10, 17, 24, 31
August 7, 14
Special class on Aug 14.. details HERE
9 Class Pass: $125
5 Class Pass: $75
Drop in $20
Location:
In Transcona - The address is private and will be given upon registration.
Have you tried Aqua yoga before?
A form of yoga that takes place in a swimming pool. It's fantastic for a variety of reasons:
༄ Low-impact exercise: The buoyancy of the water reduces the impact on joints.
༄ Increased flexibility: The resistance of the water can help increase flexibility and range of motion.
༄ Reduced stress: The calming environment of the pool, combined with the relaxation techniques of yoga, can help reduce stress and anxiety.
༄ Improved balance: The instability of the water can challenge the body's balance and core strength.
༄ Cardiovascular benefits: The resistance of the water provides a cardiovascular workout, improving heart health.
༄ Safe if you can't swim: The pool is 4 feet deep (it is heated and salt water), and we do not go under the water.
And if none of that entices you, just come for the fun of it!
👉 Click HERE to register
Cancelation Policy:
•Please review the cancelation policy HERE
•Note: The class cancellation policy indicates there are no refunds, however if we have to cancel class due to extreme weather (rain) I will refund everyone for the 1 class (in good faith). If a student chooses not to attend a class, and the class is still held, there will be no refunds for that class.
I am sending prayers out to mother nature to be kind to us and allow us to practice yoga in the water. 😊
See you very soon!!
Studio 503 Wellness
Welcome to Studio 503 Wellness!
More info about the Studio HERE
Skip to the scheduling link by clicking HERE
Welcome to Studio 503 Wellness!
More info about the Studio HERE
Skip to the scheduling link by clicking HERE
A few notes about the studio & classes:
- Max 8 Students/Yoga Class
- Max 10 students for Meditation/Nidra
- Parking:
- Free after 5:30pm on the street
- Parkades nearby for a cost
- Free 2 hour parking on Saturday at marked parking meters on the street (not in parkades)
- Plenty of parking in the parkade next door (for a small cost)
- The building is not wheelchair accessible. Once in the lobby there are about 3 steps. The washrooms are not wheelchair accessible.
- Shoes off at the door please (if you need foot support please bring indoor shoes/slippers)
- The front door is locked, except on First Fridays. I will be at the door to meet up with everyone 15 min before class begins.
- What to bring:
- Wear comfortable clothing
- Bring a water bottle or two, and your yoga mat