Yup, you heard right!
As part of the Grand Opening of Love your Body Yoga Studio, I am offering $5 Yoga Classes Sept 2-8!
Feel free to sign up for as many as you like!
Space is limited, once registered, please send payment to reserve your spot.
Click HERE to register
New Moon Yoga
Monday Sept 2
6:00pm
“The moon will guide you through the night with her brightness, but she will always dwell in the darkness in order to be seen” – Shannon L. Alder.
As the moon pulls on the tides, the energy of the moon has a direct energetic effect on us as well!
A new moon is a time for clearing, letting go doubts, fears, insecurities, relationships, behavioral patterns, or anything not serving your highest potential to clear space for bigger things to come.
This class is a restorative class; a calming, relaxing, and grounding practice. Also incorporated into this class are setting intentions, creating affirmations, journaling, and an offering of group Reiki.
Yoga Nidra
Tuesday Sept 3
6:30pm
Discover the power of Yoga Nidra!
For those who have not experienced Nidra, it can be compared to guided meditation. Yoga Nidra can help you relax deeply, release stress, increase resiliency, improve sleep and provide you with greater mastery and control in your life. It can also leave you feeling like you just had a good night’s rest.
Yin Yoga
Wednesday Sept 4
6:00pm
Yin Yoga is a slower paced yoga, done completely on the floor. Poses are held for 3-5 minutes, targeting connective tissues in the body. A Yin practice incorporates practices of Chinese medicine, regulating the flow of energy through the meridians of the body.
Restorative Yoga
Thursday Sept 5
6:00pm
Get ready to Rest and Restore! The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There is definitely physical benefits to each Restorative pose as well. Restorative Yoga is great for all fitness levels and is adaptive as well.
Chair Yoga
Saturday Sept 7
9:00am
In this class, we choose to use a chair in our practice. Chair-based yoga offers the same benefits as traditional yoga, like building strength & flexibility, practicing balance and it is good for our mental well-being.
Morning Flow
Saturday Sept 7
10:30am
Good Morning! It's time to rise and shine! This class is meant to give you energy for the day. Let's flow together through Sun Salutes, and more! As always, there will be options through class so you can choose which pose you need for that day.
Meditation, Pranayama & Mudras
Sunday Sept 8
10:30am
Sunday is Self Care day! Time to reset for the week!
This guided meditation is to help us let go, release any worry/stress and reset; Adding in Pranyama (Yoga Breath work), and Mudras (Hand gestures).
Self Care Flow
Sunday Sept 8
11:30am
Sunday Self Care day! This is a fusion class: Flow/Gentle Flow mixed with YIN and Restorative, with lots of options! A true self care class.. giving what your body needs just for that day!
Click HERE to register
As part of the Grand Opening of Love your Body Yoga Studio, I am offering $5 Yoga Classes Sept 2-8!
Feel free to sign up for as many as you like!
Space is limited, once registered, please send payment to reserve your spot.
Click HERE to register
New Moon Yoga
Monday Sept 2
6:00pm
“The moon will guide you through the night with her brightness, but she will always dwell in the darkness in order to be seen” – Shannon L. Alder.
As the moon pulls on the tides, the energy of the moon has a direct energetic effect on us as well!
A new moon is a time for clearing, letting go doubts, fears, insecurities, relationships, behavioral patterns, or anything not serving your highest potential to clear space for bigger things to come.
This class is a restorative class; a calming, relaxing, and grounding practice. Also incorporated into this class are setting intentions, creating affirmations, journaling, and an offering of group Reiki.
Yoga Nidra
Tuesday Sept 3
6:30pm
Discover the power of Yoga Nidra!
For those who have not experienced Nidra, it can be compared to guided meditation. Yoga Nidra can help you relax deeply, release stress, increase resiliency, improve sleep and provide you with greater mastery and control in your life. It can also leave you feeling like you just had a good night’s rest.
Yin Yoga
Wednesday Sept 4
6:00pm
Yin Yoga is a slower paced yoga, done completely on the floor. Poses are held for 3-5 minutes, targeting connective tissues in the body. A Yin practice incorporates practices of Chinese medicine, regulating the flow of energy through the meridians of the body.
Restorative Yoga
Thursday Sept 5
6:00pm
Get ready to Rest and Restore! The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. There is definitely physical benefits to each Restorative pose as well. Restorative Yoga is great for all fitness levels and is adaptive as well.
Chair Yoga
Saturday Sept 7
9:00am
In this class, we choose to use a chair in our practice. Chair-based yoga offers the same benefits as traditional yoga, like building strength & flexibility, practicing balance and it is good for our mental well-being.
Morning Flow
Saturday Sept 7
10:30am
Good Morning! It's time to rise and shine! This class is meant to give you energy for the day. Let's flow together through Sun Salutes, and more! As always, there will be options through class so you can choose which pose you need for that day.
Meditation, Pranayama & Mudras
Sunday Sept 8
10:30am
Sunday is Self Care day! Time to reset for the week!
This guided meditation is to help us let go, release any worry/stress and reset; Adding in Pranyama (Yoga Breath work), and Mudras (Hand gestures).
Self Care Flow
Sunday Sept 8
11:30am
Sunday Self Care day! This is a fusion class: Flow/Gentle Flow mixed with YIN and Restorative, with lots of options! A true self care class.. giving what your body needs just for that day!
Click HERE to register
A few notes about the studio & classes:
- Parking:
- Free after 5:30pm on the street
- Parkades nearby for a cost
- Free 2 hour parking on Saturday at marked parking meters on the street (not in parkades)
- Plenty of parking in the parkade next door (for a small cost)
- The building is not wheelchair accessible. Once in the lobby there are about 3 steps. The washrooms are not wheelchair accessible.
- Shoes off at the door please (if you need foot support please bring indoor shoes/slippers)
- The front door is locked, except on First Fridays. I will be at the door to meet up with everyone 10-15 min before class begins.
- What to bring:
- Wear comfortable clothing
- Bring a water bottle or two, and your yoga mat
